SUNDAY
VERTICAL AERIAL- Spanish Web, Rope, Fabric
This class explores hand and foot spinning, and technique on vertical aerial apparatus. Starting with the basic building blocks of vertical, students move at their own pace through a skills progression of climbs, locks, inversions, drops and sequencing. Level 1 and open level class are appropriate for absolute beginners. Levels 2 and 3 are aimed at more experienced aerialists looking for improvement on technique and continued building on skills. Let’s work hard, sweat, and laugh together in a supportive environment! Get a great workout, or work towards an act! Class is limited to 6 people. $35 per class. Pleas email to reserve a spot in class.
LEVEL 1 10am
LEVEL 2 11am
dakotacircus@gmail.com
AERIAL + CIRCUS CONDITIONING 12-1:30pm
Contact: tbirdgagne@yahoo.com
Beginning Silks 1:30 & 2:30
It’s back to basics in this one hour introduction to aerial silk. Work at your own pace as we learn climbs, inverts, locks, and slides every Sunday afternoon.
Basic climbs – work smarter, not harder! Maximize the strength you already have to haul your tushie up those fabrics.
Inversions – A key building block of fabric work, we’ll learn the perfect progression to have you booty-to-the-sky in no time.
Foot Knots – a can-do from day one! The “meat and potatoes” of resting on fabrics, you’ll love this part.
Splits – yes you can!
Basic move and techniques – what they are, why we love ’em. Learn a sassy “training wheels” progression to meet you where you are, and get you to where you want to be.
Don’t worry! (Stop it – I see you worrying).
Conditioning for BOOM-level hot muscles
Open Level Silks 3:30
It’s an open level class – come one come all! Perfect for beginner and intermediate student alike, I teach to your level. Class format includes something old, something new, splits, drops, and themed choreography for a sass-tastic good time.
A variety of climbs – haul your tush up the fabric with some style.
Drops – every act needs them! Safe, fun, and thoroughly badass.
Vocabulary for days. Let’s go nuts with moves! Variations on splits, hip keys, foot knots, and common drops.
Sequencing – whatcha gonna do with all those moves? Learn to put ’em together!
Torture – I mean, conditioning (pull-ups, inverts, intense upper body and ab work to complete fatigue)
Everyone welcome! Yes you can!
Contact: sassypantsaerial@gmail.com
FLEX/MOBILITY 4:30-5:30pm
Contact: ekaterina.skn@gmail.com
BEGINNER LYRA 5:30-6:30pm
Contact: mishaleea@gmail.com
MONDAY
VERTICAL AERIAL- Spanish Web, Rope, Fabric
Please see Sunday for description. This is an open level class. Class is limited to 6 people. $35 per class. This night’s class has an optional 1⁄2 hour static trapeze add on for $15. We are already warm! Let’s switch apparatus and keep working! Trapeze class is available as an after Vertical Aerial add on only and can not be booked separately. Please email to reserve a spot in class.
OPEN LEVEL 7pm
OPEN LEVEL STATIC TRAPEZE 8pm 1⁄2 hour add on, $15
dakotacircus@gmail.com
OPEN LEVEL AERIAL 8:30-9:30pm
Contact: tbirdgagne@yahoo.com
TUESDAY
FLEX/MOBILITY 12-1:30pm
Contact: ekaterina.skn@gmail.com
SPANISH WEB + ROPE 6-7pm
Contact: dakotacircus@gmail.com
HOOPS + HANDSTANDS 7-8PM
OPEN LEVEL TRAPEZE 8-9PM
Contact: tbirdgagne@yahoo.com
WEDNESDAY
CIRCUS + AERIAL FITNESS 6:30-7:30pm
OPEN WORKOUT 7:30-9:30pm
Contact: tbirdgagne@yahoo.com
THURSDAY
Early Bird Trapeze 7:30-8:30AM
DOUBLES TRAPEZE 6-7PM
OPEN LEVEL AERIAL 7-8PM
ACT CREATION 8-9PM
Contact: tbirdgagne@yahoo.com
